Phytonutrients- there are over 900 types of phytonutrients. They are more powerful when eaten raw.
Beta-carotene...orange foods: carrots, sweet potatoes...also in dark leafy vegetables. Good for bones, eyes and reproductive system.
Lycopene...tomatoes, pink grapefruit, watermelon...may (not proven) reduce incidence of cancer, cardiovascular disease and macular degeneration.
Lutein and Zeaxanthin...leafy green vegetables, pumpkin and corn. Macular degeneration is shown to decrease from eating these foods.
Reservatrol...garlic, blueberries, red wine, grapes. Being studied for longevity.
Quercitin...apples, green tea and onions. Heart disease and prostate cancer.
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Thank you for commenting on my blog. I appreciate the time you took to read it and to offer your remarks. ~Cathy