Alkalinity #2

Food is not the only way to change your pH level for the better! Other activities are alkalizing, too, including:

• Deep-breathing exercises
• Yoga
• Light stretching
• Meditation
• Any other activities you enjoy!

Alkaline-forming Foods

Vegetables Asparagus Beets Bell peppers Broccoli Carrots Cauliflower Celery Chicory Cucumbers Leafy greens Sprouts (all types) Zucchini Chlorella

Pseudograins Buckwheat Millet Quinoa Amaranth Wild and brown rice

Fruit Lemons Limes Cantaloupe Mangos Apples Melons (all types) Avocados Papayas Pomegranates Bananas

Seeds Flax Hemp White Chia Nuts Almonds Coconut

In contrast to the alkaline-forming foods above, the foods listed below are acid-forming:

Acid-forming Foods

Meat Cold-water fish Beef Venison Pork Wild game Poultry Shellfish

Dairy Milk, raw, unprocessed Butter Cheese (all types) Cream Milk, pasteurized

Miscellaneous Synthetic multivitamin Candy Coffee Margarine Peanuts (roasted) Prescription drugs Soft drinks Soy protein isolate Whey protein isolate

 (Brendan Brazier)