3 Day Rotation Menu Vegan/Mostly Raw

20-Mar-11
	Meal 1	Meal 2	Meal 3	Meal 4	Meal 5	Meal 6
Sunday	Shake-2 cups water, spinach, flax oil, chia powder, blueberries, banana, strawberries, pea protein	spinach salad w/strawberries, almonds, olive oil, balsamic vinaigrette and garlic	raw protein bar w/pea/honey/almond, pear	Shake-2 cups water, spinach, flax oil, chia powder, blueberries, banana, strawberries, pea protein	curry salad, tofu, raisins, curry sauce and almonds
Monday	Shake- 2 cups water, kale, flax oil, blueberries, banana, hemp protein, stevia	raw protein bar w/hemp and cashew butter/agave and apple	Citrus Salad	Shake- 2 cups water, kale, flax oil, blueberries, banana, hemp protein, stevia	Buddha Bowl
Tuesday	Shake- avocado, baby mixed greens, cucumber, green powder, 1 cup coconut milk, 1 cup water, 1 pear, stevia, soy protein	Shake-1 tablespoon hemp seeds, 1 Tbsp of soaked brown flax seed, 1tsp raw coconut butter, 1 tbsp raw cacao powder, 1/2 tsp maca,1/8 cup of goji berries, 1/2 small cucumber, 1 tsp vanilla extract, 1 tsp green powder, 1 cup water/ice, stevia,	Apple and peanut butter	Shake- avocado, baby mixed greens, cucumber, green powder, 1 cup coconut milk, 1 cup water, 1 pear, stevia, soy protein	raw protein bar w/pea……. pear
Wednesday	Shake- romaine, kale, apple, fennel, celery, cucumber, pepper, spinach, gingerroot, lemon, rice protein, stevia, flax seed	Shake- 1 cup almond milk, 1/2 cup pureed pumpkin, 1 tsp vanilla extract, 1 tsp cinnamon, 1 banana, pinch nutmeg, pea protein, 1 cup ice/water	black bean burger on ezekial bun w/lettuce and tomato	Shake- romaine, kale, apple, fennel, celery, cucumber, pepper, spinach, gingerroot, lemon, rice protein, stevia, flax seed	Shredded brussel sprouts
Thursday	Shake-2 cups water, spinach, flax oil, chia powder, blueberries, banana, strawberries, pea protein	raw protein bar w/hemp….. apple	curry salad	Shake-2 cups water, spinach, flax oil, chia powder, blueberries, banana, strawberries, pea protein	vanilla chai tapioca pudding
Friday	Shake- 2 cups water, kale, flax oil, blueberries, banana, hemp protein, stevia	raw protein bar w/pea…pear	ezekial bread, peanut butter and strawberry jam	Shake- 2 cups water, kale, flax oil, blueberries, banana, hemp protein, stevia	Nori wraps with orange cashew cream
Saturday	Shake- avocado, baby mixed greens, cucumber, green powder, 1 cup coconut milk, 1 cup water, 1 pear, stevia, soy protein	apple and pb	vanilla chai tapioca pudding	Shake- avocado, baby mixed greens, cucumber, green powder, 1 cup coconut milk, 1 cup water, 1 pear, stevia, soy protein	raw protein bar w/hemp…apple