Superfoods

Superfoods

As more of us shop at whole food markets and have become aware of the importance of eating clean and organic foods, we are naturally moving toward foods that have the potential to make us incredibly healthy!  Superfoods are not new, as a matter of fact, they all go back to ancient times.  We are just rediscovering what our ancestors knew instinctively.

Superfoods are natural food sources with highly concentrated, complex supply of high quality nutrients with the least negative properties.

The magazines are pushing them as diet aids, the truth is they are not always low in calories, but, for the number of calories present, they are always high in nutrients.  They are an excellent addition to any healthy diet.

Superfoods should not be the only part of your diet.  A really healthy diet would include live, raw plant foods, superherbs and superfoods.    Superfoods can help nourish the brain, muscles,  bones, organs, immune system and hair, skin and nails.  They also correct inbalance in the diet.  The ultimate goal would be to be able to quit taking vitamin and mineral supplements and actually get these nutrients from your foods.

Acai

Algae

Aloe Vera

Bee Products

Cacao

Camu Camu Berry

Chlorella

Coconut

Goji Berries 

Hempseed

Incan Berries

Kelp

Maca

Marine Phytoplankton

Noni

Yacon

Adaptogen:  a plant based substance with combined therapeutic actions in the human body.  An adaptogen strengthens and invigorates the system while helping the body to deal more easily with stress of differing origin by supporting the adrenal glands.   Adaptogens are believed to reinforce the non-specific power of resistance of the body against physical, chemical or biological noxious agents. They must also have a normalizing influence and may not be harmful or alter the bodies normal functions.

Antioxidants:  A substance that reduces damage due to oxygen.  Think rust or an apple turning brown.

HGH:  Human Growth Hormone, Growth hormone is produced by the pituitary gland to fuel childhood growth and help maintain tissues and organs throughout life.  Our growth hormone slows as we age.

Polysaccharides:    A carbohydrate whose molecules consist of a number of sugar molecules bonded together that fortify the immune system. 

Sesquiterpenoids:  A class of Terpenes that have anti-inflammatory properties.  They increase production of HGH by stimulating the pituitary and penal glands.


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*copyright Cathy Sykora 2012